Choose Your Book and Download For Free

Choose Your Book and Download For Free

 

This Bookshelf will be updated and added to on a regular basis with FREE BOOKS for you to download … enjoy.

 

 

 

Get Started Going Veg – yes this is the one to start with as it gives 5 steps on how you can begin.  So if you’re at the ‘thinking about it’ stage, then this is the one for you.

 

 

 

Basic Vegan Shopping List.  The next wee book you will need.  In fact download it and see if you have any of my items on your own current shopping list.

 

 

The Vegan’s Pantry

A look at what’s in a plant-based pantry with the staples highlighted.  It also includes some fridge items as well.  Just add fresh fruit and vegetables and you can swing on this pantry door and cook up a real feast.

 

 

Surviving Eating Out As A Vegan.  If you’re plant-based eating you can come across some situations that you need to know how to handle.  This wee snippet will give you some ideas to help along the way.

 

All About Protein

Most meat-eaters struggle with what vegans have for protein.  In fact this can be one of the biggest things that stops people having a plant-based diet.  We all need protein … so where does a vegan get it from?

 

Replacing Eggs

This is a pretty full list of all the ingredients you can use instead of eggs.

In baking for moisture and/or binding as well as what you can use to have an egg meal.  And the ingredient you need to give it that eggy flavour and smell.

To top it off, there’s a recipe for Deviled Eggs that’s really yum.

Whole Food Plant Based Eating

If you’re wondering what and why this is a healthy way to go, this wee book give a brief explanation.

 

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